No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Healthy Choice Power Bowls Bef & Vegetable Stir Fry Frozen Meal - 9.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gardeintm Beefless Strips (Water, Vital Wheat Gluten, Soy Protein Isolate, Onions, Canola Oil, Yeast Extract, Contains 2% Or Less Of: Methylcellulose, Malt Extract (Malted Barley, Water), Distilled Vinegar, Onion Powder, Garlic Powder, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Sugar, Natural Flavors, Potato Starch, Salt, Spices, Pea Protein), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sugar Snap Peas, Water, Carrots, Broccoli, Chard, Kale, Agave Syrup, Contains 2% Or Less Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Spinach, Sesame Seeds, Pineapple Juice Concentrate, Ginger Puree, Rice Vinegar, Corn Starch, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Garlic Puree, Sesame Oil, Molasses, Mushroom Powder, Crushed Red Pepper, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Healthy Choice Power Bowls Bef & Vegetable Stir Fry Frozen Meal - 9.25 Oz is available at 2 retailers

H-E-BHy-Vee

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlickySweet
Texture
SoftTender
Commonly used for
Meal PrepOn The Go
Low FODMAP? Healthy Choice Power Bowls Bef & Vegetable Stir Fry Frozen Meal - 9.25 Oz | Spoonful