Is HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • whey

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN®}, DURUM WHEAT SEMOLINA, EGG WHITES] CANOLA OIL), CHICKEN BREAST FRITTERS (CHICKEN [CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], PREDUST [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), WATER, BROCCOLI, CARROTS, RED BELL PEPPER, SWEETENER (REFINERY SYRUP, HONEY), SUGAR, SCALLIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, RICE VINEGAR, GARLIC, SESAME SEED OIL, SAKE WINE (CONTAINS SALT), GINGER, SESAME SEEDS, FLAVORING, SPICES. CONTAINS: EGG, MILK, SOY, WHEAT.

Check HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
SavorySweetNuttyUmami
Texture
Crispy
Commonly used for
LunchMeal PrepOn The Go