Is HEALTHY CHOICE, SPAGHETTI & MEATBALLS IN MARINARA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes
tomato puree
tomatoes in puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITES), COOKED MEATBALLS (PORK, BEEF, WATER, ONIONS, BREADER [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], TEXTURED SOY PROTEIN [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, TOMATO PASTE, SALT, FLAVORINGS, POTASSIUM CHLORIDE, CARAMEL COLOR, SOY LECITHIN), WATER, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATO PASTE, CONTAINS 2% OR LESS OF: ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, FLAVORINGS, OLIVE OIL. CONTAINS: EGG, SOY, WHEAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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