Is HEALTHY CHOICE Strawberry Pomegranate Blueberry, 54 FL OZ Dairy Free?
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Ingredients
Nonfat Milk, Pomegranate Blueberry Flavor (Sugar, Water, Blueberry Puree, Pomegranate Juice Concentrate, Natural Flavor, Phosphoric Acid, Black Carrot And Black Current Juice [For Color], Cellulose Gum, Ascorbic Acid, Green Tea Powder), Water, Sugar, Corn Syrup, Cream, Maltodextrin, Contains less than 2% of the following: Milk Protein Concentrate, Stabilizer (Maltodextrin, Whey, Locust Bean Gum, Cellulose Gum, Mono & Diglycerides, Guar Gum, Starch, Polysorbate 80, Carrageenan), Lactic Acid, Calcium Carbonate, Vitamin A Palmitate, Yogurt Cultures. CONTAINS: MILK
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.