Is HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy sauce
  • soy
  • apple cider vinegar, soy sauce
  • soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED RICE (WATER, WHITE RICE), CHICKEN BREAST FRITTERS (CHICKEN [CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], PREDUST [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), BROCCOLI, WATER, RED AND GREEN BELL PEPPER, SUGAR, PINEAPPLE TIDBITS AND JUICE, ONIONS, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, TOMATO PASTE, GINGER, SALT, SHERRY WINE, SOYBEAN OIL, LOCUST BEAN GUM, CITRIC ACID, OLEORESIN PAPRIKA, GARLIC, BEET JUICE CONCENTRATE, ONION POWDER, RED PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.

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About this product

Frozen Meal · Frozen

Flavor
SweetTangySavory
Texture
CrispySoft
Commonly used for
LunchMeal PrepOn The Go