Is Healthy Crunch Chocolate Strawberry Granola Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder natural flavour
unsweetened chocolate
cocoa butter
dairy free semi-sweet chocolate

cocoa powder natural flavour

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Whole Grains Oat, Tapioca Fiber, Brown Rice, Sunflower Seed, Glycerin, Brown Rice Syrup, Pea Protein Crisp (pea Protein, Brown Rice Flour), Strawberry, Sunflower Seed Butter, Dairy Free Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Rice Protein, Sunflower Oil, Cocoa Powder Natural Flavour, Fruit And Vegetable Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Agar, Cranberry, Salt. May Contain: Coconut (tree-nuts) Manufactured In A Peanut-free And Gluten-free Facility.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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