Is Healthy Crunch Granola Bars Chocolate Banana Vegetarian?

Ingredients

Gluten-free whole grain oat, Chicory root fibre, Rice syrup, Vegetable glycerin, Brown rice, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter), Banana, Sunflower oil, Gluten-free whole grain oat flour, Agar, Natural flavour, Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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