Is healthy mummy vanilla smoothie Dairy Free?
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Ingredients
non-gmo soy protein (59%), rice bran powder (11%), apple 6%), natural flavours, cellulose microcrystalline (4%), potassium soy lecithin (2,8%), psyllium husk powder (2%), magnesium phosphate acum phosphate tribasic, calcium carbonate, organic flaxseed meal son dioxide, ascorbic acid (vit c), l-methionine (0,04%), ferrous melains (0,02%), fenugreek seed powder, copper c on root powder, protease (0,008%), ginger root pantothenate (vit b5), pyridoxine hydrochloride (vit 86) rochloride (vit b1), chromium chloride lenomethionine, potassium lodide, bon gluconate (812) soy products
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.