Is Healthy Snack Bar Box GERD Friendly?

No. This product is not GERD friendly free as it lists 17 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dutch cocoa
cocoa butter
special k protein snack bars chocolate peanut pecan: peanut
larabar chocolate chip cookie dough: cashews dates
semisweet chocolate
kind healthy peanut butter dark chocolate: peanuts
cocoa powder
semisweet chocolate chips
whole milk solids
+9 more

dutch cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fiber One Chew Bars: Chicory Root Extract, Semisweet Chocolate, Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Whole Grain Oats, Corn Syrup, Rice Flour, Barley Flakes, Sugar, Canola And Palm Kernel Oil, Vegetable Glycerin, Corn Starch, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Dutch Cocoa (Processes With Alkali), Salt, Water, Fructose, Malt Extract, Natural Flavor, Cellulose Gum, Baking Soda, Whole Milk Solids, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Kashi Chew Granola Bars Chocolate Almond Sea Salt: Whole Grain Oats, Brown Rice, Syrup, Almonds, Dried Brown Rice Syrup, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour Chocolate, Sunflower Oil, Chia Seeds, Glycerin, Oat Fiber, Sea Salt, Cocoa, Rosemary Extract For Freshness, Special K Protein Snack Bars Chocolate Peanut Pecan: Peanut, Soy Protein Isolate, Soluble Corn Fiber, Pecans, Palm Kernel And Palm Oil, Milkfat, Cocoa Buffer, Roasted Soybeans, Dextrose, Roasted Almonds (Almonds, Canola, Safflower Oil), Contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Salt), Cocoa Processed With Alkali, Natural Flavors, Whey, Xanthan Gum, Wheat Starch, Larabar Peanut Butter Chocolate Chips: Dates, Peanuts, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Kind Healthy Peanut Butter Dark Chocolate: Peanuts, Glucose Syrup, Honey, Soy Protein, Isolate Palm Kernel Oil, Peanut Butter (Peanut, Salt), Unsweetened Chocolate, Cocoa Powder, Tapioca Starch, Chicory Root Fiber, Cocoa Butter, Nature Valley Fruit & Nut Trail Mix Chew Granola Bars: Whole Grain Oats, Almonds Raisins, Roasted Peanuts, Cranberries, Canola Oil, Barley Malt Extract, Mixed Tocopherols Added To Retain Freshness, Special K Protein Snack Bars Fruit N Salted Nut: Soy Protein Isolate, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Raisins, Contains 2% Or Less Of Cocoa Processed With Alkali, Larabar Chocolate Chip Cookie Dough: Cashews Dates

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 20 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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