Is HEART-SHAPED CHOCOLATE COVERED COOKIES Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY, LECITHIN, VANILLA EXTRACT), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, LAKE, BLUE 2, BLUE 2 LAKE, RED 40, RED 40 LAKE, YELLOW 5 YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, CONFECTIONER'S GLAZE, WHEY, CARNAUBA WAX, EGGS, CORN SYRUP.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.