Is HEART-SHAPED CHOCOLATE COVERED COOKIES Vegan?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY, LECITHIN, VANILLA EXTRACT), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, LAKE, BLUE 2, BLUE 2 LAKE, RED 40, RED 40 LAKE, YELLOW 5 YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, CONFECTIONER'S GLAZE, WHEY, CARNAUBA WAX, EGGS, CORN SYRUP.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.