Is HEART-SHAPED CHOCOLATE COVERED COOKIES Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY, LECITHIN, VANILLA EXTRACT), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, LAKE, BLUE 2, BLUE 2 LAKE, RED 40, RED 40 LAKE, YELLOW 5 YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, CONFECTIONER'S GLAZE, WHEY, CARNAUBA WAX, EGGS, CORN SYRUP.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.