Is Hearth & Fire The Margherita Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Vegetable Oil (canola And/or Olive Oil), Water, Contains 2% Or Less Of: Basil, Rice Starch, Salt, Yeast, Sugar, Rice Flour. Contains Wheat and Milk.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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