Is HEARTY BEEF STEW Vegan?
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Ingredients
COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA)*, ORGANIC BEEF BONE BROTH, BURGUNDY WINE, CARROT, POTATO*, PEARL ONION, GREEN PEAS, CELERY, SWEET POTATO, TURNIP, CORN STARCH*, CANOLA OIL*, BEEF BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM)*, TOMATO PASTE (TOMATOES, CITRIC ACID), MUSHROOM POWDER, TAMARI (WATER, SOYBEANS, SALT, VINEGAR),* SPICES, GARLIC, CARAMELIZED SUGAR FLAVOR (CARAMELIZED SUGAR FLAVOR, MALTODEXTRIN)*, HERBS (BASIL, CORIANDER, ROSEMARY), NISIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.