Is Hearty Cheddar Beer Soup Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cheddar cheese
garlic powder
distilled vinegar
garlic
pasturized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar Soup Base (Corn Syrup Solids, Cheddar Cheese (Pasturized Milk, Salt, Cheese Culture, Enzymes, Buttermilk, Whey), Cornstarch, Maltodextrin, Salt, Whey, Sugar, Wheat Flour, Onion, Garlic, Citric Acid, Spices, Parsley, Extractives Of Turmeric And Paprika), M Akk-purpose Flour, Carrots, Soup Base (Sea Salt, Dried Cane Syrup, Maltodextrin, Onion, Whey, Garlic, Chicken Broth, Celery Seed, Chicken Fat (Chicken Fat, Natural Flavoring), Turmeric, Spices, Natural Flavor, Parsley), Onion, Celery, Onion Powder, Worcestershire Sauce (Maltodextrin, Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices Tamarind, Natural Flavor), Silicon Dioxide, Garlic Powder, Parsley

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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