Is Hearty Food Co 4 Bean & Cheese Melts 400G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
paprika
tomato

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Haricot Beans (12%), Palm Oil, Mature Cheddar Cheese ( Milk ) (6%), Tomato, Sugar, Cornflour, Tomato Purée, Salt, Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose), Rapeseed Oil, Distilled Malt Vinegar, Pea Protein, Paprika, Flour Treatment Agent (L-Cysteine).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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