Is Hearty Food Co. 4 Chicken & Veg Pies 568g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato puree

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chicken Breast (20%), Palm Oil, Onion, Modified Maize Starch, Carrot (2%), Peas (2%), Rapeseed Oil, Salt, Yeast Extract, Cornflour, Tomato Purée, Chicken Extract, Sugar, Caramelised Sugar Powder, Chicken Fat, Pea Protein, Maltodextrin, Carrot Juice from Concentrate, Flavouring, Dried Onion, White Pepper, Thyme, Onion Powder, Flour Treatment Agent (L-Cysteine), Colour (Beta-Carotene).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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