Is Hearty Food Co. Chicken T.Masala& Pilau Rice 450G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli powder
paprika
green chilli puree
tomato puree

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom, Bay Leaf], Chicken Breast (17%), Single Cream ( Milk ), Onion, Tomato Purée, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Sugar, Salt, Ground Cashew Nut , Coriander, Paprika, Soya Oil, Coriander Powder, Yogurt Powder ( Milk ), Cashew Nut , Cumin Powder, Green Chilli Purée, Palm Oil, Turmeric Powder, Chilli Powder, Black Pepper, Cinnamon Powder, Yogurt ( Milk ), Skimmed Milk , Clove Powder, Cardamom, Colour (Paprika Extract), Fennel, Ginger Powder, Bay Leaf, Mace, Fenugreek, Lemon Oil, Star Anise, Basil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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