Is Hearty Food Co Mac 'N' Cheese 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

red cheddar cheese
mature cheddar cheese
half cream
white pepper
milk
whole milk

red cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Cooked Pasta [Water, Durum Wheat Semolina], Whole Milk , Half Cream ( Milk ), Mature Cheddar Cheese ( Milk ), Red Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ), Cornflour, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Salt, Mustard Powder, White Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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