Is Hearty Food Co. Sweet And Sour Chicken 400G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato puree red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Water, Chicken Breast (11%), Sugar, Tomato Purée Red Pepper, Pineapple, Cornflour, Concentrated Pineapple Juice, Malt Vinegar (Barley), Garlic Purée, Salt, Ginger Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion Powder, Colour (Paprika Extract), Molasses, Garlic Powder, Soya Bean, Wheat, White Pepper, Acidity Regulator (Lactic Acid).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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