Is hearty grain bagel Dairy Free?

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOURDOUGH (WHEAT FLOUR, RYE FLOUR), WHEAT GLUTEN, BROWN AND GOLDEN FLAXSEED, SUNFLOWER SEEDS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OATS, YEAST, MILLET, SALT, BLACK CHIA SEEDS, RYE, WHEAT, CORNMEAL, GRAIN VINEGAR, SESAME SEEDS, TEFF, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), LACTIC ACID, ENZYMES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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