Is HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, PUMPKIN SEEDS, WHEAT FIBER, POTATO FLAKES, WHOLE GRAIN SPELT, SEA SALT, EXTRA VIRGIN OLIVE OIL, ROLLED BABY OATS, CULTURED WHEAT STARCH, YEAST, WHEAT GERM, ENRICHED WHEAT FARINA [FARINA, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWER SEEDS, BUCKWHEAT GRITS, SESAME SEEDS, WHOLE WHEAT FLOUR, ORGANIC WHITE VINEGAR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf