Is HEARTY GRILLED CHICKEN & SAUSAGE GUMBO, HEARTY GRILLED CHICKEN & SAUSAGE Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

oleoresin paprika
green bell peppers
dehydrated red bell peppers
tomato paste
tomato puree
diced tomatoes in tomato juice
modified food starch

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Grilled White Chicken Meat, Andouille Sausage (Pork Water, Salt, Spices, Hydrolyzed Soy Protein, Modified Food Starch, Sodium Phosphate, Dextrose, Sugar, Onion And Garlic Powder, Natural Hickory Smoke Flavor, Spice Extractives, Sodium Nitrite), Celery, Okra, Green Bell Peppers, Contains Less Than 2% Of: Modified Food Starch, Salt, Sugar, Dehydrated Onions, Dehydrated Red Bell Peppers, Spice, Flavoring, Dehydrated Chicken Broth, Sea Salt, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Isolated Soy Protein, Sodium Phosphate, Oleoresin Paprika

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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