Is HEARTY MINESTRONE SOUP Vegan?
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Ingredients
CHICKEN BROTH, WATER, POTATOES, CARROTS, TOMATO PASTE, GREEN BEANS, CELERY, NAVY BEANS, KIDNEY BEANS, FOOD STARCH-MODIFIED, PEAS, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED MACARONI PRODUCT (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, SPINACH, SPICES, OLEORESIN PAPRIKA, FLAVORING.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.