Is hearty Minestrone Soup Vegan?
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Ingredients
Vegetables 49% (Tomato and Tomato Paste 17% (Tomato, Acidity Regulator (Citric Acid]), Carrot, Potato, Green Beans, Onion, Spinach, Celery, Garlic), Water, Cannellini Beans, Pasta (contains Gluten), Sugar, Salt, Modified Maize Starch, Vegetable Oil, Basil, Black Pepper. CONTAINS: WHEAT, GLUTEN
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.