Is HEARTY STEEL CUT OATMEAL + PEAR PIECES, ROASTED PECANS, AND SWEET DICED APPLES, APPLE PEAR PECAN Vegan?


Ingredients
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, DRIED PEARS WITH SULFUR DIOXIDE (FOR COLOR RETENTION), ROASTED PECANS, DRIED APPLE PIECES, CORN STARCH, CANOLA OIL, SALT, NATURAL FLAVOR, SILICON DIOXIDE, SUNFLOWER LECITHIN, CINNAMON.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


