Is HEARTY VEGETABLE BARLEY ORGANIC READY-TO-SERVE SOUP, HEARTY VEGETABLE BARLEY Dairy Free?

Ingredients

VEGETABLE BROTH* (WATER, VEGETABLES* AND CONCENTRATED VEGETABLES* [CARROTS*, CELERY*, ONIONS*, TOMATOES*], SALT, MALTODEXTRIN*, CANE SUGAR*, SOY SAUCE* [WATER, SOYBEANS*, SALT, ALCOHOL*], YEAST EXTRACT*, POTATO STARCH*, CARAMEL COLOUR*, DEHYDRATED ONION*, DEHYDRATED GARLIC*, CELERIAC JUICE CONCENTRATE*, SPICES*), TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, ONIONS*, BARLEY*, ROASTED POTATOES* (POTATOES*, CALCIUM CHLORIDE), CORN*, CELERY*, CONCENTRATED TOMATO PASTE*, POTATO STARCH*, CANE SUGAR*, BUTTER* (MILK*), PARSLEY*, SPICES*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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