Is HEARTY VEGETABLE BEEF SOUP, VEGETABLE BEEF Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato starch, beef flavor
diced tomatoes in tomato juice
tomato paste
tomato puree
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Carrots, Potatoes, Cooked Beef, Celery, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Corn, Green Beans, Peas, Contains Less Than 2% Of: Potato Starch, Beef Flavor (Beef Stock, Natural Flavor), Sea Salt, Potassium Chloride, Yeast Extract, Salt, Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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