Is HEARTY VEGETABLE GARDEN BOUNTY, HEARTY VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
tomato extract
potatoes
tomato juice
tomatoes
diced tomatoes

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: VEGETABLE BROTH, DICED CARROTS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) CELERY, WATER, SQUASH, POTATOES, CORN PROTEIN, SALT, ONION POWDER, ISOLATE, TOMATO EXTRACT, GARLIC POWDER, ROSEMARY, PARSLEY, YEAST EXTRACT, CITRIC ACID, CHILI POWDER, NATURAL FLAVOR, SPICES, CHIVES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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