Is Heat & Enjoy Indian Style Selection 320G Dairy Free?

Ingredients

Vegetables, Potato, Peas, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Coriander, Tomato Puree, Salt, Ginger Puree, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seed, Onion Seed, Poppy Seed, Cinnamon Powder, Ground Cardamom, Clove Powder, Fennel Powder, Dill, Wheat Starch, Maize Starch, Vegetable Pakoras: Onion, Gram Flour, Spinach, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Green Chilli Puree, Rice Flour, Ground Black Pepper, Turmeric Powder, Onion Bhajis: Onion, Red Chilli Puree

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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