Is Heat & Enjoy Indian Style Selection 320G Vegan?


Ingredients
Vegetables, Potato, Peas, Carrot, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Rapeseed Oil, Coriander, Tomato Puree, Salt, Ginger Puree, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Cumin Seed, Onion Seed, Poppy Seed, Cinnamon Powder, Ground Cardamom, Clove Powder, Fennel Powder, Dill, Wheat Starch, Maize Starch, Vegetable Pakoras: Onion, Gram Flour, Spinach, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Green Chilli Puree, Rice Flour, Ground Black Pepper, Turmeric Powder, Onion Bhajis: Onion, Red Chilli Puree
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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