No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heat & Enjoy Quarter Pounder & Cheese 453G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Beef Burger, Bread Roll, Burger Sauce, Processed Cheese Slices, Bacon Flavour Onion Crumb. Beef Burger contains: Beef (86%), Water, Rice Flour, Salt, Onion Powder, Dextrose, Sugar, Yeast Extract, Black Pepper, Sunflower Oil, Paprika, Preservative (Sodium Metabisulphite), Chicory Fibre, White Pepper, Bay, Black Pepper Extract, Flavouring. Bread Roll contains: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Yeast, Palm Oil, Salt, Rapeseed Oil, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid). Burger Sauce contains: Water, Rapeseed Oil, Gherkin, Sugar, Cornflour, Spirit Vinegar, Egg Yolk, Salt, Garlic Powder, Onion Powder, Mustard Flour, Paprika, Mustard Husk, Sea Salt, Turmeric, Sunflower Oil, Colour (Paprika Extract). Processed Cheese Slices contain: Cheese [Cheese (Milk), Acidity Regulator (Lactic Acid)], Water, Whey Powder (Milk), Butter (Milk), Emulsifying Salts (Sodium Polyphosphate, Sodium Phosphates), Flavouring, Calcium Phosphate, Milk Proteins, Colours (Carotenes, Paprika Extract). Bacon Flavour Onion Crumb contains: Wheat Flour, Onion, Sunflower Oil, Palm Oil, Salt, Sugar, Yeast, Flavouring, Yeast Extract, Smoked Maltodextrin, Maltodextrin, Beetroot Juice, Colour (Paprika Extract), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heat & Enjoy Quarter Pounder & Cheese 453G is available at 1 retailer

Tesco

About this product

Meat · Frozen

Flavor
SavoryUmamiRichSalty
Texture
CreamyJuicySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Heat & Enjoy Quarter Pounder & Cheese 453G | Spoonful