Is Heavenly Hunks Organic Brownie Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Gluten-free Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Palm Oil, Organic Tapioca Flour, Organic Sorghum Flour, Organic Alkalized Cocoa, Organic Potato Starch, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Natural Flavors, Sea Salt, Vitamin E. May contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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