Is Heavenly Souffle Chocolate Gluten Free Vegetarian?
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Why it's a maybe for vegetarian
- calcium
- vitamin d
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
VITAMIN D, CALCIUM, IRON, CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA), EGG WHITES, SUGAR, BUTTER (PASTEURIZED CREAM (MILK)), EGG YOLKS, LEMON JUICE, NATURAL VANILLA, SALT. CONTAINS: MILK, EGGS, SOY. Produced in a facility that uses tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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