Is H‑E‑B 100% Whole Wheat Bread Dairy Free?
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Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, WHEAT BRAN, CONTAINS 2% OR LESS OF: HONEY, SALT, RAISIN JUICE, MOLASSES, WHEAT FLOUR, CULTURED WHEAT FLOUR, ENZYMES, POTASSIUM CHLORIDE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.