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Is H‑E‑B Baked Potato Soup Dairy Free?

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Ingredients

Water, Cream, Potato (Potatoes, Sodium Phosphate), Sour Cream (Skim Milk, Cream, Whey Protein Concentrate, Modified Corn Starch, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Microbial Enzyme, Bacterial Culture), Potato (Contains Calcium Chloride), Monterey Jack Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Modified Corn Starch, Bacon (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Extract, Flavor, Natural Smoke), Potato Starch, Concentrated Chicken Stock, Onions, Celery, Salt, Chicken Meat Including Chicken Juices, Chives, Roasted Garlic Puree, Vegetables (Carrots, Onions, Celery), Potato Flour, Sugar, Corn Oil, Parsley, Flavorings, Spice, Carrot Powder, Turmeric (Color)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? H‑E‑B Baked Potato Soup | Spoonful