Is H‑E‑B Bakery Scratch English Toasting Bread Gluten Free?
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Ingredients
english toasting dough(artisan base dough(bakery flour(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, dough starter(wheat sour(wheat flour, water, starter culture, malted wheat flour), rye flour, wheat flour, salt, canola oil, malted barley flour, ascorbic acid, enzymes(vegetable))), white vinegar, sour dough(wheat flour, rye flour, water, starter culture, acetic acid)) cornmeal
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.