Is H‑E‑B Beef Inside Skirt Steak Tenderized Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • non-fat dried milk
  • natural flavors
  • enzyme
  • natural flavor

non-fat dried milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crabmeat, Mayonnaise (Soybean Oil, Water, Whole Eggs, Distilled Vinegar, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor), Breadcrumbs (Wheat Flour, Salt, Soybean Oil, Yeast, Ammonium Bicarbonate, Sugar, Enzyme), Non-fat Dried Milk, Dried Egg, Celery Seed, Spices, Paprika, Distilled Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Natural Flavors, Parsley, Onion Powder, Molasses, Water, Sugar, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Chili Pepper Extract, Mustard Flour, Veganaise (Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Panko Breadcrumbs (Wheat Flour, Sugar, Salt & Yeast), Garnish (Parsley).

Check H‑E‑B Beef Inside Skirt Steak Tenderized against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Beef Inside Skirt Steak Tenderized is available at 2 retailers

H-E-BWhole Foods

About this product

Seafood · Patty

Flavor
SavorySaltyGarlickyUmami
Texture
CreamyCrunchy
Commonly used for
SandwichSaladSnackingMeal Prep