Is Heb Small Potato Salad Gluten Free?
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Ingredients
POTATO SALAD (POTATOES, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, SPICE (MUSTARD), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICE (MUSTARD), XANTHAN GUM), CELERY, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, NATURAL FLAVORS, TURMERIC, POLYSORBATE 80), WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE), SUGAR, RED PEPPERS (PEPPERS, WATER, CITRIC ACID), ONION, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FOOD COLOR (PURIFIED WATER, YELLOW 5, SODIUM BENZOATE, CITRIC ACID), XANTHAN GUM, CELERY SEEDS, BLACK PEPPER).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.