Is H.e.b Butter Flour Tortillas, Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED ION, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM OIL, CONTAINS 2% OR LESS OF SALT, SODIUM ACID PYROPHOSPATE, CORN STARCH, SODIUM BICARBONATE, BUTTER (CREAM, SALT), NONFAT MILK, CULTURED WHEAT STARCH (WHEAT FLOUR), MONO- AND DIGLYCERIDES, SUGAR, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ENZYMES, WHEAT FLOUR, INACTIVE YEST, NATURAL FLAVORS.

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