Is H‑E‑B Carrot Cake Dairy Free?

Ingredients

carrot cake(sugar, carrots, enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), walnuts, soybean oil, golden raisins, pineapple, water, corn syrup solids, coconut, modified corn starch, egg yolks, egg whites, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), skim milk, contains 2% or less of:, leavening(sodium aluminum phosphate, sodium bicarbonate), soy flour, salt, spices, xanthan gum) cream cheese icing(sugar, cream cheese(milk(pasteurized cultured), cream(pasteurized cultured)(MILK), salt, stabilizers(carob bean, &/OR, xanthan, &/OR, guar gum)), butter(pasteurized cream(MILK), natural flavor), palm oil, corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, lactic acid, sodium benzoate(preservative), sodium bisulfite(preservative), potassium sorbate(preservative), lemon juice concentrate, natural flavor, water) carrot icing(sugar, egg albumin(flavor enhancer), red 40, yellow 6, blue 1).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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