Is H‑E‑B Cheddar Mini Rice Cakes Dairy Free?
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Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Sunflower Oil With Natural Tocopherols Added To Preserve Freshness, Rice Flour, Whey Permeate, Salt, Cheddar & Enzyme Modified Cheddar Cheese Solids (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Whey Solids, Corn Maltodextrin, Buttermilk Powder, Nonfat Dry Milk, Monosodium Glutamate, Disodium Phosphate, Modified Corn Starch, High Oleic Sunflower Seed Oil, Enzyme Modified Butter, Color (Yellow 5 Lake, Yellow 6 Lake), Lactic Acid, Citric Acid, Butter Solids, Artificial Flavor, Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.