Is H‑E‑B Cheese Coffee Cake Gluten Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Sugar, Water, Eggs, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Whole Milk, High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of: Corn Syrup, Palm Oil, Yeast, Whipping Cream, Monoglycerides, Salt, Modified Corn Starch, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid, Potassium Sorbate (Preservative), Agar, Whey, Calcium Lactate, Lemon Juice Concentrate, Soybean Oil, Soy Lecithin, Titanium Dioxide (For Color), Cellulose Gum, Baking Soda, Enzymes, Xanthan Gum, Ascorbic Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.