Is H‑E‑B Cheesy Chicken Enchilada Soup Dairy Free?
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Ingredients
WATER, CREAM, WHITE CHICKEN MEAT, MONTEREY JACK CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), TOMATO PASTE, POTATO STARCH, MODIFIED CORN STARCH, ONION, GARLIC, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC [COLOR]), ANAHEIM PEPPERS, ROASTED CORN, SALT, CANOLA OIL, CORN FLAVOR CONCENTRATE (SWEET CORN, SALT, CANE SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, BUTTER, POTATO FLOUR, TURMERIC [COLOR], ANNATTO[COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, SODIUM BENZOATE), ANCHO PEPPER CONCENTRATE (RED CHILI PEPPER PUREE, ANCHO POWDER, SALT, CORN OIL), SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.