Is H‑E‑B Cheesy Chicken Enchilada Soup Vegetarian?


Ingredients
WATER, CREAM, WHITE CHICKEN MEAT, MONTEREY JACK CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), TOMATO PASTE, POTATO STARCH, MODIFIED CORN STARCH, ONION, GARLIC, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC [COLOR]), ANAHEIM PEPPERS, ROASTED CORN, SALT, CANOLA OIL, CORN FLAVOR CONCENTRATE (SWEET CORN, SALT, CANE SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, BUTTER, POTATO FLOUR, TURMERIC [COLOR], ANNATTO[COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, SODIUM BENZOATE), ANCHO PEPPER CONCENTRATE (RED CHILI PEPPER PUREE, ANCHO POWDER, SALT, CORN OIL), SPICES.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


