Is H‑E‑B Chef Prepared Cheese and Green Chile Tamales Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green chilies

green chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Masa (Whole Cooked Corn (Corn Treated With Lime Water), Canola Oil, Rice Flour, Salt), Filling (Monterey Jack Cheese (Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Casein, Xanthan Gum, Salt), Green Chilies (Green Chilies, Citric Acid), Corn (Corn Treated With Lime Water))

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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