Is H.E.B. Chewy Trail Mix Bars Fruit & Nut Dairy Free?

Ingredients

Granola (whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil [canola Oil, Ascorbicacid (preservative), Rosemary Extract), Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (sugar, Cranberries, Sunflower Oil), Canola Oil (canola Oil, Ascorbicacid [preservative], Rosemary Extract), Honey, Brown Sugar, Soy Lecithin, Natural Flavor, Salt. Contains: Wheat, Soy, Almonds, Peanuts Manufactured In A Facility That Processes Milk, Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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