Is HEB Chicken Burrito Bowl Alpha-Gal Friendly?

Ingredients

Cilantro Lime Rice (arborio Rice [water, Arborio Rice], Black Beans [water, Black Beans, Onion, Green Pepper, Cilantro, Soybean Oil, Salt], Corn, Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride]. Modified Corn Starch, Chicken Base [chicken Flavor (contains Chicken, Chicken Broth], Salt, Sugar, Powdered Cooked Chicken (cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder), Salt, Lime Juice [lime Juice Concentrate, Filtered Water], Cilantro, Garlic Powder, Onion Powder, Oregano], Chicken Breast Strips (boneless, Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder Garlic Powder, Spices, Citrus Extract], Tomatillo Sauce (crushed Tomatillo (tomatillos, Citric Acid), Water, Jalapeno, Onion Powder, Salt, Modified Corn Starch, Garlic Powder, Cumin), Vegetable Blend (onion, Green Peppers, Yellow Peppers, Red Peppers), Monterey Jack Cheese (monterey Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anticaking], Cheddar Cheese (cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potato Starch, Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Jalapeno. Contains Soy, Milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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