Is H‑E‑B Chile Limon Tortilla Chips Vegan?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, AND/OR SUNFLOWER OIL), CHILI PEPPER POWDER, CORN MALTODEXTRIN, SALT, CITRIC ACID, DEXTROSE, NATURAL FLAVORS, MALIC ACID, YEAST EXTRACT, RICE STARCH, RICE MALTODEXTRIN, LIME JUICE CONCENTRATE, SOYBEAN OIL, PAPRIKA EXTRACT (COLOR), ONION POWDER, GARLIC POWDER, LESS THAN 2% OF: CALCIUM SILICATE AND SILICON DIOXIDE (PROCESSING AIDS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.