Is Heb Chocolate Conchas Gluten Free?
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Ingredients
CHOCOLATE CONCHA (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), EGGS, SUGAR, MILK (MILK, VITAMIN D3), WATER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SKIM MILK, COCOA, SALT, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, VANILLA FLAVOR, CARAMEL COLOR, VANILLIN), VITAL WHEAT GLUTEN, BUTTER FLAVOR (NATURAL & ARTIFICIAL FLAVORS (MILK)), FLOUR, CORN STARCH, UNSALTED BUTTER (MILK), SOY LECITHIN, PROPYLENE GLYCOL, CINNAMON, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SOYBEAN OIL, ENZYMES), EGG SHADE ARTIFICIAL COLOR (DEXTROSE, YELLOW 5, YELLOW 6))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.